Healthy recipes with canned fish that will get you out of more than one hurry

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In the winter days it's time to cook, sometimes we it's too lazy to start making a stew, or we fall into very copious meals and we forget about eating healthy. For these reasons, in La Latilla we like always have the best preserves gourmet in our pantry. not just because preserves are a quick tool that we have at hand whenever we want, but because for us preserves thems mean quality. Our preserves can be best friends of healthy food, and that's why we bring youHere are some ideas for healthy recipes with canned fish that will get you out of trouble.

if you like the traditional cuisine, but you're not one to mess around too much between stoves either, save this item because it will help you. Write down what you need and remember that you preserve them, you have them all in our store, to complete the recipes and give it that gourmet touch to the dishes that we propose.

Black rice with clams and baby squid in their ink

  • 400g of Bomba rice
  • 1 can of natural clams
  • 1 can of baby squid in their ink
  • 1 liter of smoked, fish broth or seafood broth
  • 2 bags of squid ink frozen
  • Vegetables to taste
  • 1 clove Garlic
  • Salt pepper, EVOO, 4 tablespoons of crushed tomato

to prepare it the first what is there to do, is to wash and chop all the vegetables, and put them in a paella or pan over medium heat, with a good jet of extra virgin olive oil. We put the vegetables to fry for about 15 minutes, with garlic, salt and pepper.

when we see that They start to brown we add the squid ink and crushed tomato, what are the ingredients that They will form the base of the sauce that will accompany the rice, and let it cook for 5 minutes. when everything is well mixed, add the bomba rice to the paella or to the casserole, and strain the fumet or fish broth until cover the rice completely. Let cook for 10/15 minutes until we see that the rice has absorbed the broth. We add the baby squid in their ink and the clams and we remove everything well so that it is integrated, and enjoy of the first of our healthy recipes with canned fish.

healthy recipes with canned fish

Mussels and anchovies pate

You won't be able to believe Incredibly easy this recipe is. One of our favourites, whichothers always triumphs and combines to accompany any dish. The ingredients are the following:

The preparation consists of mix both ingredients, beat them with the blender... and that's it!

Yes Yes. you read right, when chopping the ingredients with the cream cheese, there is a great one creamy texture with all the powerful flavor of the fish. You can do it only anchovies, only of mussels, or both things together. To serve it you can put it as a base for some canapés, in a bowl with some toast of wholemeal bread, with some crudities of vegetables for dip, or use it to complete some sandwiches. It is a recipe with which you are going to succeed

Stuffed peaches

To end our healthy recipes with canned fish, we propose a Brave-worthy recipe. The ingredients you will need are the following:

  • peaches in syrup
  • Mayonnaise
  • Tuna in olive oil

Simply you have to cut the peaches in half, and do the stuffed by mixing the crushed tuna with the mayonnaise. With the help of a spoon we are filling each half of the peach, using the hollow of the bone to put the mixture that we have made previously. This mix of sweet and salty will impress whoever tries it. And it is clearly an example that you don't have to be a great chef to bring good ideas to the table.

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